Individual/Personal Support
- I'm going through a challenging time. I want help, how can you help me? Relational Life Therapy (RLT) helps people break unhealthy relationship patterns and build stronger, more connected relationships - with partners, family, or themselves. Whether you're dealing with conflict, emotional distance, or just feeling stuck, RLT offers practical tools to support real change. Some examples include; Patterns of shutting down or controlling behaviour, Healing from betrayal or infidelity, Improving self-esteem and boundaries, Learning to “do” intimacy in a healthy, sustainable way
Are there any courses on healing the inner child? Thank you for reaching out to inquire about this. While we do not have a course specifically for inner child healing, Terry also teaches about the Adaptive and the Wounded Children in several of our courses; Real Self Esteem, Building Better Boundaries, The Art of Relational Living.
Those can be found here - https://terryreal.com/relationship-online-courses/
- My partner is abusive - what should I do? First, we’re so sorry you’re facing this. No one deserves abuse. Your safety comes first. We can’t offer personalised crisis advice on our support channel, but here are safe next steps and resources.
If you’re in immediate danger: Call your local emergency number. If you can’t speak aloud, use any silent/relay options available in your area.
Get professional support: If there isn’t immediate danger and it feels safe for you, consider speaking with a therapist:
RLT Therapist Directory: https://directory.relationallife.com/
Sliding-scale therapy (Relational Life Foundation): https://www.relationallifefoundation.org/affordable-couples-therapy.html
Note: When there’s current coercion, threats, or violence, couples sessions may not be appropriate until a safety plan is in place. An individual therapist or specialist advocate can help you decide what’s safest.
Tech safety: If you’re worried someone may monitor your devices, try a safer device (friend, library) and review tech-safety guidance on trusted hotline sites.
You are not alone: Whatever you choose next - reach out today, plan quietly, or simply read, your pace is valid. When you’re ready, confidential help is available 24/7.